Consistency

Consistency is key in anything you do. If you want to see results you have to work at it. 

Your health and wellness goals are no different. Will getting a massage once a year make you feel better? Absolutely. 

But if your pain is chronic or stress is an everyday obstacle, then consistency in your treatment plans may be what you need. 

So what is your wellness goal? Even if its not with massage how will you commit to your goal?